Broccoli

PREP TIME: 15 MINUTES COOK TIME: 35-40 MINUTES SERVES: 4 Salad • 1 cup uncooked rice (or grain of your choice) • 1 pound carrots, sliced in half lengthwise and then cut into 1 inch chunks • 1 large head of broccoli cut into florets • 2 Tablespoons grapeseed oil (or olive oil) • 1 cup cook

• 1½ to 2 pounds carrots, trimmed and peeled, but left whole • Extra-virgin olive oil • 2 tablespoons white wine vinegar or white balsamic • Kosher salt and freshly ground black pepper • 2 tablespoons unsalted butter, cut into small pieces • 2 tablespoons honey or maple syrup • ½ cup almonds,